The roots of obesity and/or the state of being overweight can be traced back to genetic factors, low activity lifestyle, underlying medical conditions, and in most cases, unhealthy diet practices. As a result, the active and routine metabolism responsible for burning and utilizing fat takes a hit , leading to unnecessary and excessive storage of fat in our body eventually. A tremendously evolved, sluggish lifestyle was cited as one of the main reasons for over 65% of the US population being overweight in a survey that was done recently. Staying overweight over a prolonged period of time exposes one to a plethora of lifestyle-induced diseases such as diabetes, cancer, infertility, heart disease etc and on top of that, sedentary lifestyle also affects the physical appearance in worse ways than one can imagine. Fat burning creams help in putting in place a fat reduction mechanism when the damage has been done.
The desire to become slim and fit has enticed many, and the efforts that tend towards a healthy lifestyle are visible in our day-to-day lives. Diet restriction alone does not justify the grind it takes for one to lead a wholesome healthy life. Fat burning creams stimulate the cognizance of excess fat and augment the weight management process.
HOW DO FAT BURNING CREAMS WORK?
Fat Burning or Fat Loss creams are topical treatments that promise to target the fat cells in your body, reduce skin imperfections and decrease cellulite. They are mostly designed to be used around the belly, thighs and hips. They’re meant to be massaged into areas that have excess fat. Such creams absorb into the skin and reduce the size of fat cells. This signals your body to use the fat as fuel.
By using a mechanism called “vasodilation,: these creams increase blood flow that makes blood vessels dilate more. This process allows for greater delivery of oxygen, nutrients, and also fat burning.
Fat burning creams do not increase metabolism. These creams are effective at targeting fat stored below the skin. They also tone the skin during the process. Fat burning creams get absorbed subcutaneously from the skin and when used in conjunction with healthy eating practices, balanced diet, and exercise, you would be able to see faster results.
IMPORTANT INGREDIENTS IN FAT BURNING CREAMS
While the market is overloaded with various fat burning creams, only a few give satisfactory results due to the lack of research in this field. Check the label for the following ingredients:
- Aminophylline: A prescription treatment for asthma patients, aminophylline is also applied topically for fat and cellulite reduction. It dehydrates the skin at the area where it is applied. It reduces the appearance of cellulite by forcing the body to reabsorb the extra water in their skin. Consequently, the dried skin is pulled taut over the fat deposits which mask the presence of cellulite.
- Cocoa: When taken orally, cocoa boosts metabolism, but the topical application of cocoa-based creams can increase blood circulation and lead to fat burning.
- Caffeine: It stimulates the breakdown of fat cells via a process called lipolysis. The fatty acids are used for energy once they have been freed from their storage form. It also prevents excess fat build-up.
- Bitter orange extract: Also used as an oral supplement for weight loss, Bitter Orange also helps to reduce cellulite.
- Glycyrrhetinic acid: A chief constituent of liquorice root, Glycyrrhetinic acid can reduce the thickness of subcutaneous thigh fat (fat under the skin) through topical application. It is an effective ingredient to reduce unwanted local fat accumulation.
- Ginkgo biloba: Widely used in Traditional Chinese Medicine, Ginkgo biloba is also used in various weight loss supplements. It blocks alpha-receptors which prevents fat build-up.
- Andiroba: A body slimming cream that obstructs the enzyme activity of lipid formation.
- Forskolin: An active compound found in the roots of the Indian coleus, Forskolin stimulates the release of stored fat from fat cells. Hence, causing fat burn. Forskolin may promote fat loss while preserving muscle mass.
ARE FAT BURNING CREAMS SAFE TO USE?
They are safe to use. All you have to do is find the one for you that’s backed up by clinically-proven active ingredients. The results are short-lived and as soon as you stop using them, the effects wear off and you’ll start to gain weight again. That’s why you should not solely rely upon slimming creams as a way of having a long-term solution to weight loss. Leading an anti-dormant lifestyle with balanced diet and exercise will pedal you faster towards a slim and healthy body.
Fat loss creams do work but increase their efficacy by using them prior to a workout session to catalyse the fat-burning process. Slimming creams combined with a good diet and exercise routine will give you very quick results.
If you have certain allergies, it’s advisable to check with your physician before starting to use these creams.
SIDE EFFECTS OF FAT BURNING CREAMS
While fat burning creams are pretty much safe to use, there are chances that they may come with some side effects such as:
- Loss of appetite
- Excessive sweating
The side effects aren’t too severe and are caused only when the creams are inappropriately used. However, it is advised to see your physician if you experience increased restlessness.
HOW TO APPLY FAT BURNING CREAMS
- Belts: Using tummy belts with fat burning creams can help to achieve fast and safe weight-loss results. The belt utilizes the property of the weight-loss cream for stomach and the compression it offers ensures more toning is achieved. The combination of a compression belt and fat loss cream can be put into use twice a day. Follow it up with some exercise to get best results.
- Massages: The easiest and traditional way of using a slimming cream is to massage it into the areas that have excess fat for a few minutes so that it gets completely absorbed. Massaging helps to absorb the cream into the blood stream and it’s recommended to be used twice a day for proper results. Massaging the cream prior to a workout session can amp up the fat burning process.
- Wraps: Wraps made of linen sheets, plastic cellophane are used with cream to lose weight. Apply a thin layer of your slimming cream on the area you want to lose fat and wrap the sheet around it. Don’t wrap it too tight that it makes you uncomfortable or cut off circulation. The wrap not only decreases the flow of fluids to the skin but also increases perspiration and water loss from the skin. This process gradually will help you lose a few inches from the area where you have applied the fat burning cream.
The various methods to use slimming creams is not just limited to fat loss; they can be used by people who just want to tighten their body, reduce cellulite or by women who are post partum to tone their skin.
BEST ANTI CELLULITE AND FAT BURNING CREAMS
1. NIP + FAB BODY SLIM FIX
A 2-in-1 formula to hydrate and tone skin. Enriched with caffeine extract that helps with firming skin’s texture and reduces fat buildup and cocoa butter that softens and smoothens skin while reducing cellulite formation. It is ideal for post-workout use or after a hot shower. Perfect for those who wish to tone their tummy and arms. It also makes the muscles firmer and improves skin’s elasticity. Use this cream with daily workouts to get the best results.
2. CLARINS BODY LIFT CELLULITE CONTROL
Clarins’ body lift is basically a contour for the body. It not only targets and gets rid of early and stubborn cellulite, it also leaves skin looking toned, firm and rejuvenated.
3. NUELLE TRIPLE ACTION ANTI CELLULITE CONCENTRATE
Consisting a cocktail of 25 well-known flub busters like caffeine, L’Carnitine, Butcher’s Broom, Bladderwrack, Ivy, etc that aid in visible cellulite reduction, this product claims to work both on the surface and in depth. It firms the skin surface and detoxifies it on the inside, improving the appearance of the skin. It also reduces water retention and improves circulation and the results can be seen within just 2-3 weeks. The texture is very lightweight and it gets absorbed very quickly, creating a mild sauna effect. Apply in circular motions twice a day, on targeted areas, especially on thighs, buttocks, stomach – to help to reduce the appearance of cellulite. It’s advisable to use it two hours after eating or one hour before a meal as your body will only burn fat when it has none in the bloodstream. Due to the diuretic effect that this product may cause, the brand does not recommend this product pregnant women.
4. BIOTHERM CELLULI ERASER VISIBLE CELLULITE REDUCER CONCENTRATE
Enriched with pure Caffeine and an extract of Coralline algae, It promises to visibly erase cellulite within just 14 days. It encourages fat degradation, while simultaneously preventing the formation of new fat storage cells. It is to be massaged in circular movements until the gel gets completely absorbed, every morning and/or evening, on to the targeted areas.
5. SOAP & GLORY SIT TIGHT SUPER-INTENSE 4-D
Super-Intense 4-D is a targeted firming and smoothing lower body serum with exclusive Pressocapsular Firm-plus, Puffdrain 82, new PINKPEPPERSLIM-LIPO-FB™ and sweet orange peel essential oil that can be used to target stomach, thighs and hips fat. It comes with a tri-ball applicator technology that stimulates circulation and promotes body smoothing. Using it twice a day by pressing the rollerballs against the skin, squeezing the gel out, and massaging across problem areas can give results in just 14 days. Give the body 2-3 minutes after the massaging for it to set up. The brand specifies that you may feel a warming/tingling sensation after application but that is normal and is a sign the product is working!
6. RODIAL BUM LIFT BODYCARE
A slimming and anti-cellulite gel that has caffeine as one of its active ingredients, Rodial Bum Lift stimulates tissue drainage to firm, tighten and tone the skin. It helps to break down fatty cell deposits that give a slimmer body and smooth skin sans cellulite.
7. BLISS FABGIRL SIXPACK, CORE-FIRMING GEL
This tummy-toning gel consists of ingredients like caffeine plus amino acids, creatine, oat kernel extract, latex-rich manilkara tree extract, menthol, & special botanical extracts that work wonders tone the tummy. It comes with an applicator that stimulates the abs and massages the quick-absorbing gel into the skin. To use the Bliss FabGirl SixPack, Core-Firming Gel, place the applicator on your core and press it to dispense the gel. Massage the gel into your skin in a circular motion with the applicator for 30 seconds twice a day to get a well-toned stomach.
8. RODIAL SUPER-FIT TUMMY TUCK
An intensive formula that helps to improve skin tone when applied to the abdominal area. The presence of active ingredients like Gemmoslim and fast-acting wheat protein helps improve skin’s elasticity and texture that makes it appear to be firmer and smoother.
Massage the cream with circular motions on the abdominal and waist area until the product is completely absorbed. The product claims to reduce stomach fat up to an inch in just eight weeks.
9. STRIVECTIN TIGHTENING BODY CREAM
This caffeine and peptide rich body moisturizer helps to tone skin. It improves elasticity with regular use and also makes skin toned, tight, and firm.